Science-based and heart-led menopause consulting for individuals and organisations
About me (and why menopause matters)
About Me
My name is Hanna, and I am a nurse and a post graduate specialist in menopause. I was born and raised in Finland, but in my twenties I moved to Belgium, where I have happily lived ever since. Today, I run Thrive Menopause Consulting in the beautiful, historic Flemish town of Geraardsbergen.
Why Menopause Matters
Menopause directly affects half of the population, often at the very height of their careers and during one of the busiest times of their lives. Managed well, it can be an empowering stage that fosters growth, resilience, and renewed purpose. Ignored, however, it can impact health, relationships, and even work. Despite this, menopause receives little attention in our society—sometimes at a great cost to individuals and communities alike.
Like other major hormonal transitions, such as adolescence or pregnancy, menopause is a profound physical and emotional metamorphosis. In a world where many people live and work for decades after entering menopause, we need to step up and educate ourselves about this phase of life.
My Story
Menopause initially had a deeply negative impact on me. It took years to understand what was happening, and during that time I lost a lot. But by embracing this part of my life, learning how to manage it, and recognising its potential, I was able to rebuild and ultimately gain back more than I lost. That experience drives me to help others do the same. Whether it’s for you personally, or for your family members, colleagues, or employees, I am here to help you thrive.
Consultations & Workshops
I provide both individual and group consultations, in person or online, which can be organised at my consultation space, your home or workplace, or any suitable location of your choice.
Options include:
One-on-one sessions – in person or online
Home or workplace visits – tailored to your needs
Walk-and-talk consultations in nature – one of my favourite ways to connect
Workshops for groups of seven or more – “Mocktails & Menopause”, a cozy, affordable gathering with drinks and snacks. Perfect for an afternoon out, these workshops cost half the price of an individual consultation
All consultations and workshops include the essentials of holistic menopause care: clear facts, myth-busting, and evidence-based practical advice. We will explore what menopause is—and what it isn’t—along with its potential effects, symptoms, treatments, and lifestyle options. You will gain tools to navigate your own unique menopause journey with confidence.
Accessibility & Inclusivity
Workshops are LGBTQ+ friendly and, whenever possible, held in accessible spaces. I am committed to making adjustments for participants with disabilities, so please feel welcome to share your needs openly. Discrimination of any kind—including racism, sexism, misogyny, or ableism—will not be tolerated.
These workshops are open to all genders and ages, with a focus on supporting those who are experiencing or approaching menopause.
If cost is a concern, please do not hesitate to reach out—we can always find a way forward together.
Workshops and consultations are available in English, Flemish (Dutch), and Finnish. Sessions for groups and organisations can also be arranged in neighbouring countries as well as in Finland.
I look forward to hearing from you.
— Hanna
Individual consultation
€75, in person or online. A small travel allowance may apply · Duration: 1.5 hours
Tailored to You
Whether it’s just for you, with your family, or alongside a close friend, each consultation is shaped around your unique situation. The focus is entirely on you—your experiences, your priorities, and creating a plan that fits your life.
What You’ll Gain
Clear facts, myth-busting, and evidence-based advice
A deeper understanding of what menopause is—and what it isn’t
Insights into symptoms, treatments, and lifestyle options
Tools to navigate your menopause journey with confidence
Your Choice of Setting
My consultation space
The comfort of your own home
Outdoors in nature, with your dog by your side, if that feels right
This is your time—centred on your comfort, your needs, and your journey.
Payment is required only after the consultation — no booking fees and no cancellation charges.
The consultations are available in Flemish (Dutch), English, and Finnish.
For companies and organisations
€275 plus travel allowance · Duration: 2 hours
Why It Matters
A healthy, inclusive work culture supports employees at every stage of life. Menopause is a profound transition, and with many people working for decades beyond it, knowledge and awareness in the workplace are essential.
What the Training Includes
Accessible, practical information about menopause and its impact on work and wellbeing
Practical tips and strategies for navigating this life stage
Insight for managers and HR professionals on how to best support employees
Breaking taboos and fostering an open workplace culture
Benefits for Organisations
Reduced absenteeism
Increased engagement
Improved long-term employability
A healthier, future-proof workplace culture
My Approach
Professional, approachable, and always tailored to the needs of your organisation and employees. These trainings are valuable not only for those experiencing menopause, but also for building a stronger workplace community.
The trainings are available in Flemish (Dutch), English, and Finnish.
Workshop Mocktails&Menopause
€35 per person, small travel allowance may apply · Duration: 2 hours
What to Expect
Refreshing mocktails and tasty snacks
Honest, open conversation (no prior knowledge needed)
Clear facts, myth-busting, and evidence-based advice
Tools to navigate your menopause journey with confidence
Topics We’ll Explore
What menopause is—and what it isn’t
Common symptoms and effects
Treatment options and lifestyle approaches
How to feel supported and less alone
Details
Available for groups of seven or more
Flexible locations to suit your group
Small travel allowance may apply
Ready to Host a Workshop?
Get in touch to plan a time and place that works for you—I’ll bring the drinks, snacks, and a welcoming atmosphere.
Payment is collected at the beginning of the workshop — with no booking fees or cancellation costs.
The workshops are available in Flemish (Dutch), English, and Finnish.
Interested in a consultation or workshop? Reach out today, and I’ll get back to you shortly!
Contact me
Have a question? Reach out anytime! You can contact me in Flemish (Dutch), English, and Finnish.